On a daily basis we are bombarded with negativity - from the media, our peers, our clients and sometimes our family. This does a nasty job on our self esteem so it's important that we constantly seek ways to keep our energy level and self confidence level high.

Here are 7 ways to help increase your self esteem:

1. Use affirmations on a daily basis. ("Everything works out right for me" is a favorite.)

2. Associate with positive, supportive people.

3. Make a list of your past successes.

4. Regular exercise. (At least 4 days a week)

5. Reward yourself for accomplishments. (Game of golf, massage or go for a walk)

6. Acknowledge others. (Try this--you'll feel better!)

7. Read positive books and listen to inspiring music.

How do you keep yourself uplifted?